Happy day 8 & happy Monday!! You should be feeling pretty dang good by now! Congrats on staying strong through the weekend. I recommend taking some time to reflect on this past week. What was your biggest accomplishment? Also, here is some information on why we add the omega to our daily routine! Hope you enjoy! Have you felt the difference with cutting out late night eating?ĭay 7!? One week down, that is HUGE! Well done. #winningĪLSO, here is some information on why we stop eating after 6pm during the shred! So important and something that has drastically changed my life.
PLUS your drink will have a fruity snack included. Saltzer water and some fresh cut fruit in a big wine glass.
Pro Tip: try a delicious mocktail this weekend. I hope you are enjoying your weekend! Happy day 6! Feeling OPTIMAL is worth it! Lean into your accountability buddy, ME! Understanding that your WHY is more important than any temptation will allow you to move through this weekend with ease. HALF WAY! Congrats on making it to Day 5! And happy Friday! Today I want to share with you the difference between JP and a multivitamin! Īlso, with the weekend upon us, I suggest you dig deep and consider WHY you are doing this reset. I personally love herbal tea as a substitute. How many glasses of water have you had today?ĭay 4! Almost halfway! WHAT! Today I get to share with you why eliminating alcohol and caffeine is so important for the shred! (Typically two of the most challenging guidelines for folks)
ĭay 3! Making moves! Here is a link to learn why pooping & hydration are so important! Just what everybody wants to talk about! Share that with your accountability buddy so they can support you and share some helpful tips!ĭay 2! Let’s GO! Here is a link so you can learn more about why we eliminate gluten and dairy during the shred! Super interesting. Remember to review the guidelines and note which additions or eliminations you are most confident in and the ones you are most nervous about. Juice Plus is one simple change! Check out the video below for you Day 1 inspiration! Christen goes over what Juice Plus is and what it is not (a quick fix). You already understand the basics… so here is a bit more to get you amped for the next 10 days! It’s DAY 1! YAHOO! How are you feeling about everything? Here is a link to more information on what Juice Plus is. be excited that you will be treating your body with the LOVE and RESPECT it deserves. I want to encourage you to see this as an opportunity to be your BEST SELF! This is not a punishment or a burden. Did you get a chance to check out the prep page yet?Īre you ready? Get organized, get prepared, and get excited! Sometimes these things can cause nerves, living life a bit differently. Each day during the shred I will check in and share more information to support your journey! Take time reading through the tools on this page. My biggest tip is to be as prepared as possible.
I will check in a few times before Monday (go time!). Here is a link to our shred prep page! Tips, tricks, resources and more! Let me know if you have any questions.
Invite someone to go on this journey with you, connect with your accountability buddy, make sure you have enough product and that you are familiar with all the preparation tools that will set you up for success! Hey X! Are you ready for this month's shred?! We are one week out and it is never too early to prepare.